Accelerate Your Results with Nutrition Coaching

Drop the inconsistency and starting again on Mondays. Receive the customised guidance, accountability, feedback and support from me that has helped 100+ people take control of their health for good.

Real World Situations.
Sustainable Weight Loss for Lasting Results

Yana is very petite and so not having a great amount of weight to shift can be more challenging. She lost 3 pounds on my '4 Week Group Program' and an incredible 11 inches, this is true fat loss.Kirsty is a great coach. If you need a nudge to put you on the right track - she is your woman. She tells you how it is in a non-preachy honest way. I like how she is unjudgemental and will honestly tell you what to expect if you put the wrong things into your body. If your goal is to lose weight and maintain then you need to listen and understand. At the beginning I did not like the non-negotiables that she talks about but now I like them and stand by them. I am not a saint and I have a diversion from my healthy diet now and again but as long as I get back on track pretty quickly, its all ok. Kirsty understands this and helps you understand the obstacles you might face and where you could go wrong. She tells you as it is in a tough but nice way!Yana Merritt

Denise lost 26 pounds.Across 2018 and 2019 I got serious about my weight loss journey. I trained hard, cut calories and carbs and made it to the lightweight category.Then in 2020 the world closed for business. Day one of the lockdown I got up, ran round the block, worked from home, did a bodyweight routine after my work day was finished. By the second day I was eating chocolate digestives for breakfast. It didn't get much better than that for quite a while. I'd lost my routine, my motivation and my why for saying no to things. For me fitness was all about being sociable so solo workouts or Zoom classes did not hit the same spot.Fast forward to 01/01/21 and I weighed 76kg. The highest I'd ever been. I was unfit and back to struggling to move around again.
I lost and put on the same 4kg over and over again until November 2022. That was when I decided I needed help to do this.I signed up with my lovely friend Kirsty Wilson for a six months package. I needed help. She warned me that it would be hard. And it was, but also so much easier than expected. My target was to compete at purple belt in the lightweight category on 26th April 2023. And I did it! I weighed in well under the weight limit with no need for dirty tactics in the week leading up to the comp. I felt the best I'd ever done on comp day.Denise Nelson-Bellehewe

Why does this program work so well?

Clair Cornish lost 10.5 poundsHaving Kirsty coach me though the last 4 weeks has been priceless. Not only has she helped to have a better relationship with food and exercise, I am now also able to continue and maintain everything I have learnt and achieved so far due to having some firm foundations to stick to.I needed the guidance and support, I feel so much better, physically, mentally and healthier.

Have a better relationship with food and exercise.

Su was another participant of my group program and lost 7 pounds in 4 weeks.Kirsty is brilliant - explains everything and is honest about the reasonings behind things. Was there when I needed anything, knew exactly when to push me and when to be a little more gentle. I’ve lost 7lbs in four weeks - this is just the push I needed to get on with it! Thank you Kirsty!!Su Davis

Sustainable Weight Loss for Lasting Results

Are you tired of the endless cycle of fad diets promising quick transformations, only to leave you right back where you started once the novelty wears off? I really believe that lasting change comes from building and adopting sustainable nutrition habits.

The truth is, getting and staying fit is so much simpler than most of us allow it to be.

Danielle lost 8 pounds.Kirsty is a knowledgeable, inspiring, encouraging coach. I needed her to support me losing the weight I had put on during the 2021 lockdown. I wanted to ensure that it was body fat that I was losing not lean muscle mass. Kirsty gave me a lot of advice and support on how to do this. For me it was the accountability that Kirsty required from me that was the most important. The weekly check ins, the weigh and measure every two weeks really helped me focus on the process and what I was achieving. As expected there were occasions when things didn’t go that well but Kirsty never criticised. She just picked me up (virtually) and gave me the tools and encouragement to get back on track. At the end of the 12 weeks I had lost body fat but held on to my muscle definition. I’m delighted with my ‘after’ photos.Danielle Peck

She completed the full 12 month program losing a total of 31 pounds.‘Kirsty is helping me with nutrition. I came from a history of dieting and her approach was completely different to anything I had done before. I had a framework to follow, which took away a lot of the stress around making decisions. She pointed out to me that everything is a series of choices, no more, no less. She is positive, knowledgeable and has helped me to get fit and lose weight, whilst still eating what I want! I would not hesitate in recommending Kirsty’.Shirley

Helen lost 15 pounds and 17 inches, better than that she grew a bulletproof mindsetI never would have thought I would have done some of the things I have as a result of working with Kirsty. When I first started the coaching, I had recently had a health scare. I was only walking a few thousand steps a day and not doing any other exercise as a result of this. Kirsty has helped me to push my own boundaries in a safe way. I have recently completed walking Hadrian's Wall. I am so proud of myself for achieving this and am just about to book the Cotswold Way for next year. I've also lifted the weight of a Double Decker bus (12000 KG) over the course of a month. I am also 17 inches smaller than I was. The constant feedback Kirsty gives is invaluable. She is able to judge it just right and is able to push me harder when appropriate and also to give kind words of encouragement. This is a life long journey and Kirsty has helped me to see that and make new habits that are becoming ingrained in my psyche now. It has been a real journey of discovery and I am so pleased I took the step of being coached by Kirsty.

If this isn't a diet? What is it?

Instead of “dieting”, we’ll break your health and weight loss goals down into simple, highly strategic, daily practices for you to follow.With this kind of nutrition and lifestyle coaching, I don’t ask you to count calories or macros, avoid your favorite foods, or follow some “one-size-fits-all” meal plan. Instead, I’ll help you eat better and make nutrition part of your life—without it taking over.So it’s not miserable. And you won’t feel deprived, confused about what to do, or overwhelmed.How can this be possible?Because rather than making all kinds of changes at once, I’ll help you focus on just one daily action at a time. The result? You’ll lose weight, gain energy, and improve your health—while building the healthy habits you need to stay that way, for good.

What kind of results can I expect?

Really, really good ones :). If you’d prefer something more specific, here are just a few of the things you can look forward to as a result of working with me:✅ Lose weight you haven’t been able to shed for years.
✅ Eat better, without dieting or feeling deprived.
✅ Gain mental confidence, no longer hiding your gifts or talents.
✅ Let go of food confusion, learn what to, how to do it.
✅ Experience the peace of mind that comes with a clean bill of health.As your coach, my goal is to help you achieve YOUR goals. Once you join, you’ll have the chance to share more about what you want to achieve—and then I’ll develop a plan to help you get there.

"Her 80/20% approach caters for real life scenarios and has been a game changer for me, helping me to tackle my 'all or nothing' mentality."

My Approach to Fat Loss

This is me, drinking a Guinness, this was after climbing the tallest mountain in Ireland. What I preach is also what I live and breathe myself. I am embarrassed to be part of the diet industry and so have created a system that is easy to follow and incorporate into your lifestyle.My approach to weight loss is eating real food that you enjoy. Understanding your own calorie ceiling and educating you to continue way beyond our time together.I’ve heard countless times where people are doing Slimming World…again!What didn’t they learn the first time?Why are they being failed?These two questions are what excites me. Every person is a puzzle. And it’s my job to put the pieces together.Simple.No bullshit meal plans.I supply a framework and you stick to that framework….forever. The framework is easy and fits into your lifestyle, after all. It has to be enjoyable!Kirsty Wilson

About Me

This is probably a great time to introduce myself. I’ve been in fitness and sports for over 20 years. I’m a Comprehensive Pilates Teacher, Sports Massage Therapist and Nutrition Coach.I worked for several years with Premiership footballers, Professional Rugby players and high profile Professional Boxers as their Sports Massage therapist. I got to see first hand how having the right training, nutrition timing, recovery can make humans do incredible things.I come from a background myself of Boxing and Martial Arts.I was very fortunate to graduate 16 years ago from NLSSM for my Sports Massage qualification. On that course we had professor from Leeds University deliver a lecture on nutrition, mainly for our own knowledge rather than passing it on. In that single day I learnt much more about pain management and human nutrition than all of my courses beforehand. From that point on I was hooked.Fast forward a few years and I myself was suffering from yet another bout of Migraines. I’d been plagued by these since my teens and I was in a misery cycle of popping pills just to get through my work day. I went to my GP who offered me various pills to suppress them. Nothing worked. I was finally offered Beta-blockers from my GP as a last resort. I refused point blank.I knew there had to be a better way!I found a lady who helped me through a full elimination diet. My triggers unfortunately were everything I enjoyed on a daily basis. No wonder I was in pain. I then had a choice, continue to eat that way or embrace change. I reckon since that point I have maybe 1 or 2 full on migraine attacks per year now, rather than everyday.I’m still amazed at the relationship between what we nourish ourselves with and what effect that can have on your mental state, weight, pain level.

WHY DOES THIS PROGRAM WORK SO WELL?

My approach works because it’s about uncovering what works for YOU.Don’t like kale? It won’t be in your meal plan. Only have 15 minutes per day to work out? Then let’s find the most effective way to move your body in those 15 minutes you have to spare.As a coach, it’s not my job to hand-feed you new, impossible rules to follow — it’s my job to know the research, know the science, and have the tools available for you so you can be guided towards what feels good for you.That’s what’s different about working with me, and that’s why this program has produced fast yet sustainable results.

FREE RESOURCE
METABOLIC PRIMER BLUEPRINT

Helping you transform your body, lose 10 - 24 pounds and shed inches using using my METABOLIC PRIMER BLUEPRINT.

THIS PROGRAM IS FOR YOU IF…

✅ You want a long-term solution to reach and sustain a healthy weight, more energy, and better mobility✅ You’re done with quick fixes that burn you out and make you want to quit✅ You’re a busy person who wants to find a more sustainable and effective way to get in shape✅ You’re ready to show up for yourself and invest in your health✅ You’re coachable and willing to make some small changes for the sake of your progress

THIS PROGRAM IS NOT FOR YOU IF…

❌ You’re not willing to carve out time to show up for workouts and check-ins❌ You’re still looking for a quick fix even if it means you lose your results as quickly as you achieved them❌ You’re not coachable

'Kirsty uses a habit stacking system where you learn to build one new skill at a time at the perfect rate for you'.

Having you as my partner in this process has been part of why I've got the results I have.

Lisa has lost 8 pounds with 11cm loss.It has been a pretty incredible process - the numbers are good, and when we add that to what I've learned about how I respond to certain situations and, particularly how I respond to work, it's been such a valuable experience. And I've loved doing it with you - even though it might now always seem that way! Thank you, Kirsty. Having you as my partner in this process has been part of why I've got the results I have.Lisa T

Denise lost 5 POUNDS DOWN with 23 cm loss.Kirsty is a knowledgeable, inspiring, encouraging coach. I needed her to support me losing the weight I had put on during the 2021 lockdown. I wanted to ensure that it was body fat that I was losing not lean muscle mass. Kirsty gave me a lot of advice and support on how to do this. For me it was the accountability that Kirsty required from me that was the most important. The weekly check ins, the weigh and measure every two weeks really helped me focus on the process and what I was achieving. As expected there were occasions when things didn’t go that well but Kirsty never criticised. She just picked me up (virtually) and gave me the tools and encouragement to get back on track. At the end of the 12 weeks I had lost body fat but held on to my muscle definition. I’m delighted with my ‘after’ photos.Denise Linay

Rob and Caroline - down 23kg, that’s 51 pounds down combined.

They both recognised they needed help getting to the best weight and shape for their Wedding Day. Still enjoyed alcohol at the weekends and got these incredible final results.The above could could all be used as excuses as to why they felt that they couldn’t start this journey! Fortunately, both Rob and Caroline looked at all the reasons why they CAN, and DID!The results and measurements speak for themselves. The ultimate WHY of the Wedding Day was what kept them driven.

There is nothing more motivating than results, and that’s what I specialise in. You’ve just got to know the rules of the game.

Viv lost 12 POUNDS DOWN with 20 cm loss.Working with Kirsty changed my mind set on weight loss. Having spent years trying to achieve the impossible I learnt that a number on the scales shouldn’t dictate my day or how I feel about myself!Sticking to a few simple, and sustainable, ‘non-negotiable’ habits - protein with every meal, 10,000 steps a day, 7-8 hours sleep (I nailed that one!) and plenty of water - can make a huge difference. I even learnt how to properly enjoy my daily chocolate biscuit!Falling off the wagon is human - you just have to get back on and remember the ‘non-negotiables’.I still steal a cheeky look at those scales from time to time - but after all, life’s about progress - not perfection.Viv Ball

Emma has lost an incredible 84 pounds and counting.I can't recommend Kirsty highly enough. Kirsty tailor makes her service to suit you for check in slot and also by adjusting her toughness/softness ratio to suit where you're at on your journey both physically and emotionally.I have worked with Kirsty for just over a year now in which time I have now lost 84 pounds. During that time I had a period of a few months where I learnt to maintain my weight despite some extreme life challenges. As a long term serial yo-yo dieter, to achieve this has been a life changing skill to learn. In the past I would have gained stones in a short space of time.
The freedom this brings is priceless.Kirsty uses a habit stacking system where you learn to build one new skill at a time at the perfect rate for you. Her 80/20% approach caters for real life scenarios and has been a game changer for me, helping me to tackle my 'all or nothing' mentality. So if you want 'off' of the 'weight loss/gain' treadmill, she's your girl. Get your big girl or boy pants on and go for it!! If I can do it, so can you.Emma-Jane Rolph

Contact Details

t: + 44 (0) 7717 324185
e: coaching@kirstywilson.co
w: realworldnutrition.co.uk

KIRSTY WILSON NUTRTITION COACHING

COPYRIGHT ALL RIGHTS RESERVED - REAL WORLD NUTRITION 2023

Helping you transform your body, lose 10 - 24 pounds and shed inches using using my METABOLIC PRIMER BLUEPRINT.

The below document forms part of the Food Foundations Coaching Program but can work extremely well as a stand alone or starter program. Look at the information, form plan, strategise how you will go about it and apply what you have read.

All rights reserved © Real World Nutrition

I can't recommend Kirsty highly enough. Kirsty tailor makes her service to suit you for check in slot and also by adjusting her toughness/softness ratio to suit where you're at on your journey both physically and emotionally.I have worked with Kirsty for just over a year now in which time I have lost 60 pounds. During that time I had a period of a few months where I learnt to maintain my weight despite some extreme life challenges. As a long term serial yo-yo dieter, to achieve this has been a life changing skill to learn. In the past I would have gained stones in a short space of time.Kirsty uses a habit stacking system where you learn to build one new skill at a time at the perfect rate for you. Her 80/20% approach caters for real life scenarios and has been a game changer for me, helping me to tackle my 'all or nothing' mentality. So if you want 'off' of the 'weight loss/gain' treadmill, she's your girl. Get your big girl or boy pants on and go for it!! If I can do it, so can you.

I can't recommend Kirsty highly enough. Kirsty tailor makes her service to suit you for check in slot and also by adjusting her toughness/softness ratio to suit where you're at on your journey both physically and emotionally.I have worked with Kirsty for just over a year now in which time I have lost 60 pounds. During that time I had a period of a few months where I learnt to maintain my weight despite some extreme life challenges. As a long term serial yo-yo dieter, to achieve this has been a life changing skill to learn. In the past I would have gained stones in a short space of time.
The freedom this brings is priceless.Kirsty uses a habit stacking system where you learn to build one new skill at a time at the perfect rate for you. Her 80/20% approach caters for real life scenarios and has been a game changer for me, helping me to tackle my 'all or nothing' mentality. So if you want 'off' of the 'weight loss/gain' treadmill, she's your girl. Get your big girl or boy pants on and go for it!! If I can do it, so can you.